Every day, I get to do what I love. Create, teach, equip, resource, and encourage.
I could live by the motto: Eat, breath, sleep, repeat, when it comes to my vocation. Events, training, collaborative meetings, serving, new ideas, emails and social media messages seem to come as if I am playing a rapid fire game of Minute-to-Win-It.
It has never been my desire to create an on-demand life, but some days, I find myself fighting an uphill battle of firefighting instead of purpose making.
Looking back, an on-purpose fixed schedule is the only way I have ever accomplished big dreams, like graduating from college, writing books or running a marathon. When I finished my masters program a few years ago and had more space in my schedule I decided I would try an on-demand schedule (say yes to every invitation). I do not regret that choice. Saying yes to every opportunity or need is how I discovered what was next. It has led me here.
Over the last six months as God started putting bigger dreams of what was next on my soul, I knew it was time to put down the fire hose and have a calendar makeover.
That means this leader needs to quit playing whack-a-mole (thank you Carey Nieuhwof for the analogy), responding immediately to every need or dust bunny that appears and go back to an on-purpose fixed schedule like the one that led me to success in school, writing and running. If you are not already doing this and have a dream, I hope you will join the adventure.
Here are five ways to live a life on-purpose:
Living on purpose is how we offer our best selves to the world.
When our focus is intentional and single focused, people will know we care.
Angelia Craig is a wife, a mom, a daughter, a friend, a writer, a minister, a coach, and a social justice and non-profit junkie. Angelia says, "Not necessarily always in that order. In my role as director of the Women’s Department at the Northwest Ministry Network, I get to do what I like to do best: create, teach, write, and learn through others. I am also passionate about helping people discover and live out a passion—and purpose-filled life in my role as a certified Gallup Strength Coach and president of the Give Good Awards Foundation. My favorite quote by author Paulo Coelho: “To realize one’s destiny is a person’s only real obligation” encapsulates my mission in life." This blog was posted on June 19, 2017 at hergreenroom.com.
In every storm and heartache, he carried me, especially when I couldn’t carry myself—and he does the same for you.
God loves you. God is good, God does good, and God is always working all things for our good—even through all the unexpected events (Romans 8:28). He doesn’t cause bad things to happen, but he’s always there leading us, working in the midst of them for our good. He always has a plan, purpose and destiny for our lives regardless of what we see going on (Jeremiah 29:11).
These are words written by Christine Caine of Propel Women to speak life into us. These are words we should indelible write upon our hearts and preach to ourselves each and every day. This piece was written by Christine at the beginning of 2017, but forget about the year these words of wisdom were written for, and apply them to this year, this time, this moment in your life.
1. Stop doing things that aren’t working so you can start doing some things that are working.
I know this sounds so basic, but it’s amazing how long we will continue to do the same old thing expecting a different result—and it’s not going to happen. Just because you’ve always done it that way doesn’t mean that’s the way you need to continue doing it. Maybe it’s something you’ve connected to—like the pain from abuse—and it’s time to put it down and let it go. Maybe it’s how you’re balancing your family life or how your running your office. I continually evaluate our leadership of A21 and Propel, along with my team, to see what is working and what is not. And what is not, we have to let go.
2. Stop investing in relationships that are taking you nowhere so that you can start building relationships that will take you somewhere.
It’s amazing how many friends and acquaintances we have in our lives that really just drain us. It’s time to lean away from the people who might have been good for you in the last season, but they are not good for you in this season. You may love them dearly, but they are no longer good for you. God wants you building your inner circle with people who can help you get to where you’re going—who can help make a difference in your life.
3. Stop trying to change other people, and just let the Holy Spirit change you.
In my 50 years of living, I can tell you, no one can change anyone but God. Changing people is the Holy Spirit’s job, not yours. You are simply not that strong. If you will drop this, you will sleep much better and have a whole lot more peace in your life.
4. Stop trying to please everybody, and start just trying to please God.
The truth is you are never going to please everybody—not even some of the time. So set yourself free. If I tried to please everyone with what I post on social media or write in my books, I would be a man-pleaser and not a God-pleaser. I certainly don’t want to offend or hurt people, ever. I love people, but I can’t please everybody—and neither can you. Drop it and let it go.
5. Stop looking for the path of least resistance, and start embracing the challenging path of going to where you want to go.
You’re not going to build the spiritual muscle, the tenacity, that you need to end up where you’re going, if you take the path of least resistance. We’ve grown accustomed to having an app do the work for us in so many areas. But there are no apps for building character or tenacity. We have to do the hard work of crucifying our flesh, obeying Jesus, and going the distance in our race.
John Maxwell says everything worthwhile in this life is uphill. He’s right. By choosing to be all that God has created and called me to be, I’m choosing the challenging path and daring adventure of where he wants me to go—even if it’s uphill.
6. Stop procrastinating, and start doing what you need to do.
Just because you’ve decided to do something doesn’t mean you’ve done it. Too many women make New Year’s resolutions and a year later haven’t accomplished any of them. Don’t be that woman. Don’t put off what you can do today for tomorrow. Don’t say, “I’ll go to the gym tomorrow. I’ll eat healthy tomorrow. I’ll start reading my Bible tomorrow. I’ll start being nice tomorrow.” It’s not good when that becomes the story of our lives.
I have wanted to get my master’s degree for years, and I have decided to go for it in 2017. No more putting it off until tomorrow. Whatever it is you need to do—apologize to someone, get a relationship right, address inner issues in your heart—stop procrastinating. Do it today.
7. Stop expecting people to be Jesus, and let Jesus be Jesus.
A lot of the conflicts in our marriages and friendships could be eliminated if we quit expecting from others what we can only get from God. I get up early so I can get from Jesus what I need from Jesus—and so I won’t unintentionally try to get it from my family or pastors or team.
When we let people off the hook, when we quit expecting them to be Jesus in our lives, then we quit being a victim and start taking responsibility for ourselves. That’s when we make Jesus bigger than anything anyone has done to us in our past. That’s when we get free.
8. Stop blaming everything and everyone else for where you are in life, and start making what Jesus did for you bigger than what anyone has ever done to you.
Maybe you’ve had a past like mine where there’s been pain and abuse. It wasn’t our fault. We didn’t ask for it. But we can’t live our lives as victims. I’ve made what Jesus did for me bigger than what anyone did to me. I’ve made what Jesus said to me bigger than what anyone else has said to me.
This is your year to drop the baggage. Get my book, Unashamed, and learn how to walk free from all that you’ve been through. God has used this book more than any other I’ve written to help people find freedom.
9. Stop being so hard on yourself, and start loving yourself.
Jesus took all the commandments and summarized them into the two most important points: Love God, and love your neighbor as you love yourself (Matthew 22:36-40; Mark 12:29-3). When you don’t like yourself, you tend to not like others. When you’re hard on yourself, you tend to be hard on others.
So give yourself forgiveness, grace, mercy, genuine love and kindness. Start with discovering and loving who you are in Christ. Learn to truly love yourself so you can genuinely love others.
10. Stop doubting and start believing for the best.
Perhaps from your perspective—and certainly from so many who’ve posted on social media—you think everything that happened in 2016 was a mess—from the political process to the social unrest to the tragedies around the world. And it has stirred up insecurities in you, anxiety, fear and doubt. Consider this instead: Two thousand years ago, God said he would build his church and the gates of hell will not prevail against it (Matthew 16:18).
Well, I’ve read the end of the book and we win. So, even if all the economies of the world are in flux, let’s keep moving forward sharing the love and grace and mercy and goodness of God with everyone we encounter.
Let’s stay focused on the truth: The government rests on Jesus’ shoulders (Isaiah 9:6). All things are possible with God (Matthew 19:26). He is able to do exceedingly, abundantly, above all that we can ask or think (Ephesians 3:20). Eye has not seen, nor ear heard, and no human mind has conceived the things God has prepared for those who love him (1 Corinthians 2:9). We are on top and not on the bottom (Deuteronomy 28:13). We are women of God, women of prayer, women of faith.
So let’s stop doubting and start believing for the best. We’re entering... 2018 on the winning side!
Christine Caine is an Australian-born, Greek-blooded activist, author and international speaker. She is cofounder of the anti-human trafficking organization, The A21 Campaign, the founder of Propel Women and the author of the new book Unashamed: Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny. For more information visit www.christinecaine.com.
I didn't know how tired until I face planted in my lunch the next day. I dragged myself to the car, having to concentrate lifting my foot as high as the curb. I kept my eyes open long enough to crawl in my car, and I slept for two hours in a crowded parking lot. I realized jet lag was more than tired. This was beyond my control!
Burnout is much the same. I think of burnout this way…there's a dark recess of your mind that is the end of you. The bottom of the rope, the last step before the cliff, that moment just before you fall asleep...the end. That place is a different spot for different people. Some people have a deeper reserve and can take much more of what life can throw at them. Others have a shorter fuse and reach their spot of depletion sooner. Either way, burnout takes you to a tired that sleep doesn't fix.
I found that dark recess in my mind I didn't know existed until now. Burnout. I feel stupid and weak admitting I was there. The lack of admission was part of the reason I got there. Because I feel stupid and weak admitting I have this breaking point, and I let my actions and the actions of others break me.
Being in ministry means being about people.
Honestly, I like helping people. I don't say that to make myself seem all humble and servant-like. If you know me, you know servanthood does not come naturally to me. Being bossy on the other hand does come naturally to me. I like helping people realize stuff. I am addicted to that moment when a girl sitting in front of me has the realization she can walk in total freedom from the past bad choices she has made. Or that moment when my husband and I are working through marriage problems with another couple, and they realize sticking it out is far more rewarding than being a quitter. There's no drug or alcoholic beverage that tops the exhilaration of seeing someone turn around and change their behavior for the better. I'm addicted. I admit it. I love seeing people be happy and work out their problems and I LOVE that I get to lead people to God's Word and watch their lives unfold.
There is this turning point, though, when you are in the business of helping people, that often times you start taking in information only to pass it back out. You hear a great sermon, a wonderful song, a cool quote, and you think "I could use that in a blog post. I need to tell my pastor wife friend about this podcast. I need to share this book with my friend who needs to hear this. I need to livestream the sermon so this other person can hear it who is at home with a sick child." And before you know it, everything you take in is getting passed right through you to other people. Even your morning devotions become note-taking sessions for others. Nothing is sticking, nothing is getting snagged for YOU!
...before you know it, everything you take in is getting passed right through you to other people.
During this season of burnout and comeback, we took a sabbatical for three weeks. My husband Jack and I went to a different church one weekend. We wanted to go some place we could just go in and sit down and go to church. We haven't done that in something like 14 years. It was an amazing feeling. I had forgotten how much I love God's Church and His people. Now keep in mind, I was reading the book, "Leadership Pain" by Sam Chand while I was on sabbatical. Guess what the whole sermon was about that morning? You guessed it. Leadership pain.
God definitely had something for me that morning, but instantly I started the pass through. I thought of my friend who needed to hear a certain quote. I thought of all the people I knew who I wanted to hear this sermon. It was an incredible message. But I was in the middle of the pass-through, thinking of all the people I could minister to from this sermon when God so sweetly showed me...maybe it's just you who needs the ministry right now. He showed me how it was alright to let these words from Bishop Walker at Mt. Zion resonate with me, and only me, for that moment. Tears filled my eyes and I allowed myself for the next hour to just sit and soak it all in. I did not want to miss one moment God had for me. I stopped the pass-through and I snagged every morsel taking notes as quickly as my thumbs could type.
It truly was a wonderful feeling. So many of us in ministry want to see our church family succeed. We deeply want the best for them, so we get in this state of pass-through, not retaining any of the wisdom and knowledge we hear from others to teach us, lead us, and help us grow. We eventually become empty; nothing more than a slot machine. Put in a quarter, pull the lever, out comes the advice.
It's okay to keep the pass-throughs going. But take time to snag some for yourself. Or better yet, snag the whole thing for yourself; let it steep for a while; then continue the pass-through. I challenge all my pastor friends, counselor friends, pastor's wife friends to notice how often you go into pass-through mode. The next time you realize it, stop and think about what you're hearing or reading and how it can apply to YOUR life first, and you will take a step in guarding yourself against burnout.
This blog by Sheila Harper was posted on Dec 11, 2017 at Sanctuaryministrywives.com. Sheila and her husband, Jack, have been in full-time ministry at SaveOne since 2000. The couple planted a church in 2007, so Sheila has been a pastor’s wife for 10 years. Sheila and Jack have two sons, ages 27 & 29. "Neither are married, but I am looking for wives for them so I will be one step closer to having grandchildren," quips Sheila. When asked what shaped her ministry philosophy, Sheila answered, "Pain. Plain and simple. I started SaveOne from a place of wanting to make sure others didn’t experience the same pain I did after an abortion. I wanted everyone to know the truth of what abortion really does to you." As far as the church, "what shaped my ministry philosophy was realizing, if I’m not healthy I could derail my husband’s ministry. As a pastor’s wife I am possibly the most vulnerable in the whole church. I have to take time for soul care, and the whole church remains healthier because of it." Sheila enjoys "hiking, drinking coffee, hiking, reading, hiking, hanging in my hammock in the woods, and hiking" when she comes across some free time. Sheila's greatest passion in ministry comes from seeing people be transformed from the inside out. "When a person walks in and doesn’t know Jesus, gives his/her heart to Him, lets themselves be discipled, and their life start to come together….I don’t know of a greater joy than that."
I was standing at the door after church, talking with folks, when a woman who’d been visiting our church approached and blurted, “Can we be friends?” I knew immediately what she meant: she wanted to connect with other women and with the church, because she was in a time of transition and needed a lifeline of relational security. The surest thing, it seemed, was the smiling pastor’s wife who’d greeted her at the door each week.
I swallowed hard, trying to think of a response to a difficult and uncomfortable question from someone I didn’t know. In the past, I would have immediately answered, “Yes, of course!,” taken down her number, and then invited her to coffee, not so much because I was a bleeding heart but because I felt guilty if I didn’t do it. After all, I told myself, wasn’t that what a good pastor’s wife would do?
I know now that unless it’s prompted by the Holy Spirit, it’s not what a good pastor’s wife would do. Spending time with people to avoid feeling pressure, guilt, or the discomfort of knowing we’ve disappointed someone is not Spirit-led ministry, and it’s certainly not the gateway toward friendship, for either party.
In my last post, I discussed how important it is for us, as pastor’s wives, to have a hearty and healthy perspective on friendship. It’s important because it helps us navigate our many relationships, but it’s also important because we have the opportunity to model for other women how to do the same. We not only need a healthy perspective regarding friendship for ourselves; we have the opportunity to teach others a healthy perspective on friendship.
Talk about friendship and community
When women come to me for counsel, they usually want to talk about issues related to community or friendship. Some are feeling lonely or left out, some are in transition, some need help forming words as they consider approaching a friend who is in sin and some have been hurt by other women.
Pastor’s wives, we are often a type of security blanket for other women in church or group settings, especially if we’re open and friendly. I think this is mostly a good thing, because it offers us an opportunity to shepherd and speak into the lives of women around us. We can say hard things or challenge perspectives because we often have worked to build the relational capital.
In conversations with other women, as I have opportunity, I often speak about the “big picture” in our church, which I can uniquely see from my vantage point as the pastor’s wife. I tell the older women that the younger women desperately want to know them, even though the younger women may not know exactly what to ask or how to approach them. I tell the younger women, much to their surprise, that the older women can relate to their fears and insecurities. I challenge perspectives regarding age, marital status, race and educational choices—all the things that keep women apart because they assume they’ll have no commonalities. I challenge assumptions, trying to teach giving others the benefit of the doubt.
Being a type of security blanket for others, however, can be a bad thing if we think of ourselves as the answer to every problem. If someone is not connecting within the church or has been hurt, it’s easy to slip into “fix it” mode and feel responsible for that person’s well-being. We may began to feel we have to include everyone in everything we do or that we need to constantly be the “giver” and never the “receiver.”
Again, we have opportunities here. The opportunity comes through refusing to be the all-knowing, all-powerful, all-present Christ, because we aren’t and only hurt ourselves and others when we try to be. In other words, much of our opportunity for teaching others comes through disappointing people, and that opportunity is for the person to find their hope and comfort first and foremost in the Lord.
In conversations with women, we can voice these truths in gentle and loving ways. I often have to help people see that hurt in relationships is inevitable, no church is perfect and each person can make choices and take responsibility for pursuing deep community. They need to know that, in fact, friendships and connection within the church takes persistent intentionality over time.
I’m not advocating a cold-hearted approach to women in our churches. Not at all. I am, however, advocating for pastor’s wives to not try to be everyone’s all-in-all. The way we avoid being the all-in-all is to personally connect with those the Holy Spirit is nudging us toward for discipleship and friendship and then, for all others, use our influence to connect other women with one another.
The possibilities for connection are ongoing and endless, and by intentionally connecting others, we move from being the overwhelmed hub of a wheel to being a part of the living, growing body of Christ.
With the woman at the door requesting my friendship, I tried to remember my own advice. I smiled and said, “I’d love to invite you to the small group that meets in our home.” I wrote down the details on the bulletin and handed it to her, and although later I felt a twinge of guilt at not running to rescue her, I realized that instead of accepting responsibility for fixing her situation, I’d put the responsibility for her community where it belonged: with her. I’d opened the door. Then I prayed she’d walk through it.
1. How would you answer the question, "Can we be friends?" if it was asked of you at the next Sunday church service?
2. What is your take on Christine's comment, "We have the opportunity to teach others a healthy perspective on friendship?" Have you ever thought about friendship and the pastor's wife in that way?
3. What is your perspective on friendship and the pastor's wife?
Christine is wife to Kyle Hoover, mom to three energetic boys, and the author of The Church Planting Wife: Help and Hope for Her Heart and From Good to Grace: Letting Go of the Goodness Gospel. In 2008, their family planted a church in Charlottesville, VA. She enjoys encouraging ministry wives and helping all women apply the gift of God’s grace to their daily lives. Christine offers fresh doses of biblical truth and grace on her blog, GraceCoversMe.com.
More from this author
“Are you saying no because of your weight?”
Those words caught me off guard and stung. I’m always amazed at the freedom some feel to say what they do.
Rather than respond with a full-frontal attack, I used gentle words so I could hide the hurt. “No, I just don’t want ice cream right now. Thanks, though.”
In that moment—at a dinner with old friends that should have been filled with joy and celebration—I found myself in a very tangling situation. I put on a brave face and pushed through. The last thing I wanted to do was ruin the evening for everyone else. But honestly, I’m so tired of just pushing through. Even more, I’m frustrated that my self-worth is still so easily tangled.
Isn’t there a point in our lives when insecurity shouldn’t knot us up anymore?
The shaming voice inside tells me I should be able to overcome it. And so often I agree:
The struggle to see the truth of our worth isn’t new. Chances are you’re intimately aware of the places you don’t feel like you “measure up.” And dare I say it’s a battle we’ll most likely carry to the grave because part of the human condition is wondering if we’re good enough.
Those insecurities cause us to take a sobering look at our life to see if we’ve been a success. We want to know we made a difference—our lives, our words, our actions—during our time here. We need to know we matter.
So we wonder… Am I raising my kids the right way? Have I been the kind of wife my husband needed? Am I doing enough to create healthy community and love on others well? Am I a good friend? Have I volunteered enough hours? Am I nurturing my relationship with Jesus enough? Do I handle our finances like I should? Am I as encouraging and affirming with my words as she is? Do my opinions and ideas matter?
We want to know we’ve contributed to the world in significant ways. Our hope is to know we’re beautiful in our own way, and others see it too. And we need to know that no matter what, we are valuable.
So when a careless comment tightens the tangle of worthlessness, it hurts so deep.
In my naivety, I thought I’d eventually grow out of insecurities. I assumed being an adult meant the craving for worldly acceptance and approval would stop. But for many of us, we are still getting tangled by the same ole people and the same stupid situations.
But here is what I’ve learned. Victory doesn’t mean we’ll never struggle with insecurity again. Victory means that when we feel the knot begin to tighten, we are quicker to see it and faster to take our tangle to God.
And even more, God never measures our value by the way we look, what we’ve accomplished, the money we have made, the health of our body, or any other worldly measuring stick. God values us simply because we’re His.
“You are the ones who make yourselves look right in other people’s sight, but God knows your hearts. For the things that are considered of great value by people are worth nothing in God’s sight.” (Luke 16:15 GNT)
What a beautiful reminder that God’s scales are not the same as the world's. And this scripture offers a powerful warning not to allow the world’s definition of success and beauty be the judge of our value and worth.
So how can we learn to see ourselves through the eyes of God?
Because when we do—when we truly untangle—words won’t hold the same power over us anymore. And when someone questions why we’re skipping dessert (or we get triggered in some other way), we’ll remember that God sees the beauty and complexity of our heart… and delights in His creation!
This blog post was written by Carey Scott for Propel Women in June, 2017. She is an author, speaker, and life coach, honest about her walk with the Lord…stumbles, fumbles and all. She is the author of Untangled, a book where she bravely shares her story of abuse, the insecurities birthed from it, and offers practical advice on how to live in freedom. Carey lives in Northern Colorado with her family. Learn more at CareyScott.org. You can also connect with her on Facebook,Twitter or Pinterest.
No matter how great of a minister, husband, leader or father he is, he’s not immune to adversity.
Church dilemmas erupt, leaving his leadership landscape shaken. Sin happens, either committed by him or against him. A friend that was life-giving awkwardly leaves the church. Exhaustion eventually affects his emotional stamina. The list continues.
Whether his struggle is private or public, as his wife you feel a version of his pain and walk in the aftershocks of his struggle.
How do we walk wisely with our husband in the landscape of his suffering?
Resist reacting with emotional solutions that bring temporary relief.
When he hurts, you hurt. Any path to relief, even if temporary, seems right in the moment. Job’s wife could only think of one thing to relieve her husband from his suffering – quit! “Curse God and die.” Let’s not rush to be too harsh on her. I’ve entertained saying, “quit” to my husband, too. Everything they had built together was gone! She had been the wife to the “greatest man of all the people of the east” (Job 1:3). They both lost children, financial security and reputation in the community. And now she’s watching her suffering husband and probably thinking, “ENOUGH!” Yet, temporary relief doesn’t change reality.
Cling to the reality that God is sovereign in our suffering.
Pain in the present distorts our ability to comprehend anything beyond our present circumstances. Job and his wife didn’t have a clue that a conversation had occurred between God and Satan. While their circumstances were incredibly painful, there was another reality they weren’t privy to. And no amount of logic attempting to answer the question, “Why is this happening?” would have unveiled the real reason. God’s sovereignty shadows our suffering.
Recognize his vulnerability and the value of your strength.
In suffering our husband is more vulnerable than he may admit. He may flirt with quitting or react by isolating. Chuck Swindoll confessed, “Men are weakened when times of affliction hit…In our weakened condition we lose our objectivity, sometimes our stability. We become vulnerable and most men don’t know how to handle themselves in a vulnerable state of mind. We become – hard as it is to admit this – afraid. So in light of all this, hear me – we need your clear perspective, wisdom, and spiritual strength. We need your words of confidence and encouragement. We even find it hard to say, ‘I need you right now.’”
Be present, but don’t always talk.
A loving presence that is courageously resolute and unconditionally available speaks loudly. Sometimes, there are just no words that need to be said. Give him a safe place and space to process. At times he needs be alone. Other times, he needs you near without words. If he speaks, listen. A safe space is comfort to a hurting soul. Your presence in pain creates a deep, unspoken intimacy.
In the shadow of our leader-husband, we often default to his initiation in spiritual intimacy. However, we are in partnership on this journey. When my husband was in his own pit of despair I asked him, “What do you need from me?” His first answer was, “I need you to initiate praying because I just have no words.” Don’t ask if he wants to pray, just start praying out loud with him. Initiate ushering both of your hearts before the throne of God.
Discipline yourself to build-up strength reserve, now.
Adversity will come. You can’t fake strength. Those who possess it have built it from a disciplined conditioning of the heart. Build up strength and you will walk wisely beside him in his pain.
Adversity is wrapped up in anxiety. Where there is trouble, there is also fear, worry, fretfulness and distress. Statistics tell us that over forty million Americans struggle with anxiety disorders, with women diagnosed at a rate twice that of men. Even without an official pronouncement of a “disorder”, worry affects even the most spiritually mature and faithful. It drains us spiritually, emotionally and is exhausting. How can we best manage anxiety? Here are three suggestions:
FACE THE “WHAT IF…?”
Years ago I learned a valuable lesson when I least expected it (isn’t that how it always happens?) One of our young daughters had plaguing allergies, making her very uncomfortable. Traveling always exacerbated her problems, making her miserable. One Sunday morning prior to a family trip, I ran into Luanna, one of my prayer partners. I asked her to pray that Holly’s allergies would not flare up while traveling. She agreed, then casually remarked, “But if they do, it’s not the end of the world.” I was stunned...Continue reading
During the first few flights I took, I was always bothered by one point in the safety protocol delivered by the flight attendants: if the oxygen masks are deployed, parents are instructed to put their own on first before assisting their children. Even though I wasn’t a mother at that point I couldn’t imagine taking care of myself before taking care of my kids.
For better or worse, that is thought a lot of women carry with them everywhere. It doesn’t have to involve children; women naturally tend to care for others and put other’s needs before their own...However, what happens when your tank starts flashing the low fuel light?. It’s not a bad thing. In fact, it’s probably one of the biggest strengths that God gave the female race...continue reading
Hormones are being spoken of more often and openly these days as the Western medical model shifts it’s attention to this somewhat overlooked area of health and wellness more than ever before. Women, thankfully, are now realizing that hormonal imbalance IS worth investigation and evaluation in their quest to live, look, and feel better. Today, even Church Women’s Groups are bringing this relevant topic to the forefront as a part of their program subject matter to engage and resource women in a unique way. This is a great thing to see happening, because hormones can wreak havoc on a woman’s body as she goes through the reproductive years, through the aging process, and as she simply adapts physiologically to life’s stress and unexpected difficulties. To leave out this critical aspect of health and concern in trying to be relevant to the needs of women would be a tremendous oversight. I hope this short blog will bring enough insight and interest, even with limited content, to encourage each reader to seek help in this area if personally struggling with suspected hormonal imbalance.
Menstrual irregularities, endometriosis, infertility, miscarriage, polycystic ovaries, and early-aged hysterectomy can describe some of the reasons that a young woman might consider hormones as a contributing problem and then seek helpful restorative therapy. For those women in other stages of aging; anxiety, insomnia, depression, sexual difficulties, irritability, pelvic floor pain, weight gain, foggy thinking, incontinence, mood swings, hot flashes, rapid aging, high blood pressure, social withdrawal, palpitations, night sweats, and fatigue can definitely be linked to hormonal imbalance as well. Truly there are some women that seem to have very little trouble with hormone changes as they pass through various stages of aging. Even then, it is still important to know that hormone balance is now being studied as a benefit in the prevention of diseases such as osteoporosis, Alzheimer’s disease, dementia, cancer, heart disease, thyroid disease, and more with compelling results. Family history alone can be a reason to monitor hormones, especially if there exists a strong family risk for certain diseases.
Stress also must be considered when discussing the topic of hormones. The body is designed to release adrenal hormones such as cortisol or DHEA, during heightened states of stress or injury. This response is intended to address inflammation and increase energy to the body. Sadly, our culture is moving so fast with the demands of life these days, that adrenal fatigue, a condition linked to altered or diminished stress hormones, is becoming more of a norm and a concern all it’s own. Women are carrying heavy personal demands as they juggle countless responsibilities and commitments. Even those women that seem to have it ‘all-together’, could truly be falling apart inside emotionally, mentally, and physically as they deal with stress and lifestyle demands.
Hormones can be connected in so many ways to good health and vitality in women. Furthermore, it’s probably safe to say that most women, at some point in life, will likely be affected by hormonal imbalance. If you or someone you care about is trudging along with no answers and no hope in what seems to be a hormone related problem, please take the initiative to connect with a provider that will give you the attention that you deserve….and that this issue needs.
This article was provided for Refresh Ministry Women by Dr. Sonja O'Bryan, Pharm.D, ABAAHP, who is a Board Certified Healthcare Practitioner Diplomat, American Academy of Anti-Aging Medicine, Minister, Professional, Consultant, Author and Speaker. She has been married for over 22 years and has three beautiful children and lives in the Springfield MO area. Sonja received her Bachelors degree from St. Louis College of Pharmacy and her Doctorate from the University of Arkansas for Medical Sciences. Dr. Sonja has 20+ years of experience professionally with practices in Administration, as an Advisory Board Member for various pharmaceutical companies, and has also served as an Adjunct Professor for colleges and universities. Other areas of experience for Dr. Sonja include retail, oncology, long term care/geriatric consulting, and compounding pharmacy. She currently practices at The Custom Compounding Center) Bolivar, MO as a specialized consultant dealing in anti-aging and integrative medicine along with providing Bio-identical hormone replacement therapy for men and women. She promotes and provides God-made therapies when possible and Man-made therapies only when necessary to help men and women achieve their health and wellness goals. She is a Board Certified member of the American Academy of Anti-Aging Medicine. Dr. Sonja is also a licensed minister, and often meshes the spiritual and physical aspects of better living in her presentations with the audience walking away feeling renewed and refreshed mentally, physically, emotionally, and spiritually. Her speaking events are known to be extremely relevant to the majority of "issues" that people face in their daily lives and Dr. Sonja enjoys seeing the excitement of renewed vision and hope in the eyes of her listeners as she explains what's going on inside the body with aging. This is her passion and it's how she lives "On Purpose." You will clearly see that if you ever get the opportunity to sit in on one of her presentations. Her goal is that YOU feel better, look better, and live better.
Dr. Sonja is also founder of "On Purpose Women" a ministry that is dedicated to equipping, educating and encouraging women in all aspects of their life-long journey. Visit http://www.onpurposewomen.com for details.
This is a safe place for ministry wives and women ministers to be renewed, resourced, and build relationships with others just like you.
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