Can Discipline Make You Happier?
Discipline...sometimes I cringe when I hear that word. In some ways it comes across negative to me: hard work, restriction, sacrifice, failure. But deep down I know discipline is good for me, especially if I'm the one imposing it upon myself. I'm just not good at it.
This is one definition of discipline from the Merriam-Webster Dictionary:
1a : control gained by enforcing obedience or order
b : orderly or prescribed conduct or pattern of behavior
c : self-control
Basically, we're talking about creating habits in our life. It seems that it's easy to create bad habits. Ever try to stop yourself from eating ice cream when you're sad? But good habits can be hard to create; it takes time, self-control, and determination. Remember hearing it takes 21-days to create a habit? Well, now they say that's a myth. Science now says it takes anywhere between 18 days and 8.5 months. Can it get any harder!
In her Propelwomen.org article, Building a Better Life Through the Power of Discipline, Hannah Brencher says,
It’s said that discipline leads to freedom, and I fully believe that now. When you learn to take care of yourself and order your tasks, your mind gets freed up. You're able to love people better and experience more peace.
Is it true that taking control of yourself, disciplining yourself in things you know are good for you, in things that you want for yourself, can make you happier? God's Word says yes!
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11
I also know from personal experience that when I succeed in creating a good habit in my life or breaking a bad habit, it brings an overall good feeling of well-being, accomplishment, and happiness. For example, several years ago I took on the Whole 30 challenge. It was hard, but in the end I found out what was causing me to feel unwell...dairy...and I kicked a years-long habit of using Sweet 'n Low. Just that one thing alone, taking artificial sweetener out of my life, has made me feel like I accomplished a good thing and I am living a healthier life.
So, if disciplining myself is such a good thing, why is it so hard? I think it's hard for me because I'm weak and selfish - most of the time. I'm busy, distracted, and tired. When do I have time to add 'habit-making' to my agenda, let alone finding the energy to implement it? I don't think it's as hard as I make it out to be. Those excuses just might be my mechanism to justify not putting forth the effort.
But there are ways to make this habit-making or goal-making easier. Hannah Brencher suggests steps to start adding good and better habits to our lives:
I was recently having coffee with a girl about setting monthly goals. We were talking about how we love setting goals for the month and she told me that, for some unknown reason, she wasn’t nailing any of her goals. When she elaborated, I pointed out that her goals were really extreme. These goals were asking her to completely stop living one way and make a hard left turn in in the opposite direction.
So, what's keeping you from creating some good habits in your life? You know you've thought about it. Whether it's drinking more water, quitting artificial sweetener, reading the Bible in a year, or you name it, adding a good habit or deleting a bad habit in your life is good for you. And God's Word tells us we all have the power.
"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." 2 Timothy 1:7
Read full article written by Hannah Brencher for Propelwomen.org here. This article written by Lisa Harris for Refresh Ministry Women.
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